Staying Alive and Healthy on Monday to Friday Work

It's been a hardworking days for me every week Monday to Friday.

My work starts from 8 am on-wards and it is hard to find time to at least exercise in the afternoon or after the working hours.

In order to stay at least healthy I make sure to follow the following:

Eating at the right time. I make sure to have breakfast because it is where my energy all throughout the day comes from. I target to take lunch at 12 noon so that I can proceed to my duties spontaneously.

Avoiding stress. This is a hard part but whenever I feel a little bit of headache or eyesore I find ways to at least unwind like watching a movie or going outside to walk a few minutes.

As much as possible I do not accept event invitations which is far from Mandaluyong area. Going to a far place coming from work causes stress.

I make sure to have enough quality sleep. In order to achieve this I take Usana Essentials once a day.

During weekends I make sure to get the best and quality rest that I can have. It is my bawi time. I usually wake up at 12 noon on Saturdays just to make sure I had a complete rest.

When I'm awake I will get a good quality massage just a few steps away from our house.

I do Yoga on Sundays.

The Truth About Sleeping While Hair is Wet

I am really ignorant when it comes to hair, so I was tempted to ask Hair and Salon Expert Fanny Serrano about Sleeping While Hair is Wet.

According to elders when you are Sleeping While Hair is Wet you will become blind soon. It has been a blind belief for many people.

So Is it really bad to sleep with wet hair?

Fanny had a sarcastic answer to me, "Haha Carlo! Kung totoo yan, E di matagal na akong bulag! Hahaha!

Now I know the Truth About Sleeping While Hair is Wet.

There is really nothing wrong as long as you take care of your hair health. How about you? Have you noticed something bad when you do this?