Functional Fitness' Boot Camp

Right now Functional Fitness is having a promo called the Sergeant Ken’s Bootcamp. This type of training is Military Inspired Circuit Training wherein you are using full body work out. Wherein you are burning a lot of calories that has only few rest period.


Sergeat Ken’s Bootcamp is a military inspired workout training program. Tinawag siyang Sergeant Ken kasi siya yung army soldier and master trainer siya. 

Yours truly tried it and interviewed Coach Sharon and Coach Tim of Functional Fitness Makati.

What are the benefits of this exercise program?

Coach Tim:

So ang mga benefits ng exercise na binibigay namin sa Sergeant Kent’s bootcamp training ay sa mga targeted “body centers” sa whole body. So ang target po niyan ay to increase muscle endurance, muscle strength and is also beneficial for Cardiovascular endurance. It's also good for power and muscle strength.

Coach Sharon:

Aside from that na military inspired workout siya, ginagamit mo dito ay more on body weight exercises. So if your aiming for having a lean muscle o kaya naman if you want to burn more calorie to lose yung body fat, okay tong bootcamp training. And since circuit training siya, so ibig sabhin you are using whole body muscles right? So konti lang or wala yung rest. 

So ang ginagamit natin dito is dalawa. We call it Fixed Circuit Training and Freestyle Circuit Training. So pag sinabi mong Fixed Circuit Training it is more time-based.  Body weight exercises pa rin. Pag sinabi mong Freestyle type ng Circuit Training so you are basing more on the repetition range.

What are the target body parts? 

Coach Tim:

Since Circuit Training siya first we do program, which we call Muscle Targeting. For example - 3 Exercise for the Shoulders na tuloy tuloy and after nun is recover. You switch to the Core Exercise, three exercise na tuloy tuloy and then to the lower body na. So whole body workout siya. 3 consecutive exercise with the same muscle group and all through out the whole body. 

How can they enroll in boot camp?

Coach Sharon:

Right now we are having Bootcamp Trial Open House. So every Monday – Friday at 7pm those who want to join just simply message us sa facebook account ng Functional Fitness and then we will schedule you for your bootcamp. So pag nag-avail ka nito since promo siya, 450 per session, minimum of 12 sessions. And since group training siya, we should have at least  three participants or more.

What is good about doing this as a group?

Coach Tim:

So ang maganda pa dito sa bootcamp namin, e grupo siya. Mas maganda since marami kayo na mag wowork out sabay sabay, so mas mag eenjoy kayo. Kunwari group of friends kayong mag wowork out sabay sabay kayong magwowork out sa isang bootcamp. Mas maganda at mas madali niyong matatapos ang exercise pag tulong tulong, kasi teamwork to e. 

So you just motivate your team para matapos niyo ung bootcamp.

Coach Sharon:

So sabi nga ni Sergeant Tim, ang bootcamp kasi, ang purpose niyan is not just working out for yourself. Nasa bootcamp training ka to motivate each other and to help each other not to stop but to finish yung work out routine mo.

Preparations if a group would like to try this program?

Coach Tim:

So siguro you need to eat first before tayo magbootcamp syempre were gonna schedule sa bootcamp training and i-schedule namin kayo for the training and kung anong date and anong time. Usually kasi ang na-eencounter naming dito sa functional fitness is MWF 7pm. Iba’t ibang coach naman po ang naghahandle dun. So it will take you to 1 – 2 hours of bootcamp training.

What are the preparations?

Coach Sharon:

So when it comes to preparation naman, hindi naman namin kayo basta isasabak agad dun sa main workout routine. So may warm up drills din tayong gagawin, so to prepare your muscle para injury-free. 

Ang maganda kasi at advantage ng bootcamp is habang nag wowork-out ka we are checking closely sa form ninyo. So mapapansin niyo kanina ginawa namin is iniikutan naming kayo to check that form. Kasi importante dun yung reperforming the technique before you do the workout routine.

Where is it inspired from?

Coach Sharon:
Ang short history sa mga  training ng mga military groups. Before mataas yung ratio ng suicidal sa mga army. So na-inspire siya, nagcreate siya at gumawa ng bootcamp to lessen those incidents. Ang purpose ng bootcamp na to is to target your whole body muscle. To burn more calories to short or almost none yung rest.

Coach Tim:

Ang benefits po nito ay - it will increase your Cardiovascular Endurance, Muscle Strength and Endurance. Also maganda rin po ito to increase your power and ang benefits po nito ay maganda rin ito for weigth loss. At the same time to improve your strength and your power.

CONTACT DETAILS:
Functional Fitness Makati 
2/F CAP Building Rufino Corner Amorsolo St. Legaspi Village, 1226
0927 704 2620
johnaguila2014@gmail.com

Facebook: https://www.facebook.com/functionalfitnessmanila
Website: http://www.functionalfitness.com.ph/