On the episode of Kris TV today - Actress, X Factor Philippines host and Health Advocate KC Concepcion shared a few tips about achieving a really healthy lifestyle.
Having Enough Sleep. As experts said, it is important to get enough sleep because it will really give you the best quality of feeling towards good health
Diet can be patterned according to genes. Because KC has an A+ blood type she eats more veggies and seafood.
There are three things I learned about Simple Tips on Keeping a Healthy Lifestyle:
First. You have good relationship with your partner. You are Happy.
Second. Physically Fit. You have time for exercise.
Third. You have a wonderful career.
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