The Health Benefits of Stairs

When I'm in buildings and I need to climb 2-3 floors up, or whenever I have a chance, I use the stairs instead of using elevators. Why ? Because using stairs is good for the health. It's exercise which is good for the lungs and the legs. It may not be as fast as the elevator but it has worthy benefits.

Health benefits of using stairs:

• it is considered a work out, it burns calories


• conditions the heart, lungs and blood vessels.


• it is in harmony towards good attitude and positive outlook, above all it builds confidence


• increases the stamina and energy for physical activities


• develops independence


• strengthens and tones the muscles


• less pressure activity