Second Buddy Run

Last year I ran with my buddy turned my wife Cindy. Now we have a cute little baby girl named Adi.

This year we are here again running for the second time.

It was a fine weather Sunday morning at Camp Aguinaldo.

Thanks to Robinsons Supermarket for organizing this run for the 10th year.

Finished 5K thru a long walk and little run of joy.

Coach Jim and Toni Saret said we just like mag jowa only.

Since it's a wonderful day we decided to go to ACE Water Spa after the run.

#SquadGoals Bike to work everyday

Updated as of June 27--

June 26 Monday - 30 x 2 = 60 pesos bike back and fort

June 27 Tuesday - 30 x 2 = 60 pesos bike back and fort

June 22 Saturday Exercise

Situps - 50

Stretch - head to foot

Situps - 50

Barbells - 12 left 12 right

Squats - 12

Pull bars - 5

Push up close 5

Pull bars sa hagdan - 4

Bike 30x2 = 60 pesos

How to make vegetarian sushi

We have no professional kitchen set-up so we learn cooking and preparing food thru the food that we buy and eat. Today we decided to make some sushi rolls starting from scratch. This is easy vegetarian making our own version of sushi.

INGREDIENTS:
Nori
Avocado
Mango
Cheese
Cucumber
The rice we bought from Grace Mart

Bike and Save Money

When I go to office, I ride a tricycle who charges 30 pesos as a special rate, and that's one way.
But sometimes tricycle drivers rips me off and charges more, they say the charge is 35, sometimes 40.

Double the 30 pesos is equals 60 pesos and with this amount I spend everyday I can buy a meal.

So what if I save it?

...when I have a folding bike I got from Epson Philippines as a Christmas gift two years ago and I've been taking care of it a little bit.

Photo last Jan. 2016

A post shared by The Web Magazine (@thewebmagazine) on Jan 15, 2016 at 9:14pm PST

Bodhi is now Harvesters Vegetarian

When I walked around Banawe (I walked because I knew Bodhi is in here)

I was lost in translation. I knew that if I will se Causeway the Bodhi is just around.

But now it's not. I just found out that the restaurant has now a new name.

Bodhi Banawe is now Harvesters Vegetarian.

Still at 878 Banawe St. QC

Ventosa

I learned today from Tita Eva of EAL Evolve mind and body wellness clinic that you can also get 'lamig' from exercise and from no exercise.

So I got to experience their ventosa plus alignment session and the feeling is painfully nice. It is still painful today as we celebrate Fathers day.

Past: Derek Ramsay talks about Angelica Panganiban

2012 interview with Derek Ramsay, the heat of his breakup with Angelica Panganiban.



Now he is part of Direk Brillante Mendoza's AMO series. Coming Soon sa TV5