Like me, she has asthma. On Sunday, July 3 - I encouraged her to run 5 km and she was able to make it.
We've been doing yoga every week until I got her to be my running buddy for the 9th Robinsons Fit & Fun Wellness Buddy Run. This is to support Robinsons Supermarket’s continuous campaign for health and wellness.
Aside from yoga, I also teach her the proper breathing in swimming. I strongly believe that I can help manage her asthma by doing a regular swimming routine.
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