Wednesday, July 6, 2016

Meet My Buddy

Meet Cindy, my new buddy...


Like me, she has asthma. On Sunday, July 3 - I encouraged her to run 5 km and she was able to make it.

We've been doing yoga every week until I got her to be my running buddy for the 9th Robinsons Fit & Fun Wellness Buddy Run. This is to support Robinsons Supermarket’s continuous campaign for health and wellness.

Aside from yoga, I also teach her the proper breathing in swimming. I strongly believe that I can help manage her asthma by doing a regular swimming routine.

Many Benefits of Healthy Lifestyle

After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to ...

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