Meal Plan for Meatless Mondays

I plan to eat a lot on Mondays. It is the start of the week and it is going to be a very busy week for me.

Food

Cereals
Broccoli
Ramen
Wheat Bread
Mongo
Tofu

Drinks
Malunggay Tea
Water
Salabat

Energizer Night Race Manila 2014 - September 6

Last year was a blast. It was my first time to run during night. After the run I started running during midnights.

Following last year’s “glowing race” supported by thousands of runners in the Greater Manila area, people can experience again the one-of-a-kind fun run as Energizer opens Night Race Manila 2014. 

What:        Energizer Night Race Manila 2014
When:       September 6, 2014 (Saturday)
Where:      Filinvest City, Alabang
Race Categories:      3k, 5k, 10k
Assembly Time:         5:00pm
Gun Start Time:          7:30pm
Race Beneficiary:      GMA Kapuso 

Energizer Night Race Registration Details:

Registration Fees:
3k – PhP 600
5k – PhP 700
10k – PhP 800

For those who love running but do not like the heat, Energizer’s night race, is the perfect fit. Just like the past years, this event in September will also create a night of lights as the runners beam up the race route in Filinvest City Alabang produced by the Energizer 3LED Headlights which is part of their running gear.

With a different venue and route, the race will focus on the basic goals of this year’s fun run enjoying a good run and powering up for “positive energy,” for the 3,000 target participants.

More than just the fun and excitement, the race will also support GMA Kapuso Foundation with various Energizer Lights and batteries to be used for their outreach programs.

Cara Ramirez-Tecson, Energizer Philippines, Inc. Marketing Manager explained the advocacy saying they are offering the run not just for the beneficiaries but for the runners too.

“We would like this year’s run to be a venue of fun and excitement for everyone who will join, so we’re focusing on their enjoyment this time more than anything else,” she said. “Beyond the beneficiaries, we will focus on our goal to provide that “fun” for the runners so we can radiate the positivenergy to everyone “said Tecson.

Though the press kits include a headlight that is worth P499, organizers of the event still made the run more affordable for runners with the price registration ranging from P600 for 3k runners, P700 for 5k and P800 for 10k runners.

Top 6 Filipino fruits and vegetables

I love fruits and vegetables. Since I went vegetarian on 2001 I make sure to eat plenty of it.

Today I bought a kilo of guavas. Filipinos are very fortunate to live in a tropical country where plenty of fruits and vegetables grow. 

These staple food crops can be easily grown in home gardens and are sold affordably in the markets. They also provide great health benefits.

“Fruits and vegetables are rich in vitamins, minerals and antioxidants, which help nourish your body and keep you protected from diseases. They are also low in fat and calories, which make them excellent for weight management,” says Dr. Nicky Montoya, president of MediCard Philippines, a leading health maintenance organization provider in the country.

Some of the most nutritious and inexpensive fruits and veggies that you can easily find around your locality include: