Aside from jogging, walking is one of the exercise I love doing everyday. Staying fit is my mantra. And it became my routine before going to my daily tasks as a blogger.
I've been battling asthma since birth. And didn't cured it when I reached at the age of 7. I'd experience a lot of stuggles on having asthma attack.
There was a time that I was totally passed out. I can't breathe and I was lying on my bed for 2 days.My mom gave me my nebulizer, but it didn't work.
Few years ago, I decided to try walking around our place. My mom asked me to run errands. Instead of riding a jeepney, I walked from our house to the guardhouse of our subdivision. It took me 30-45 minutes to do it. I see to it that I passed by the long stairs around our clubhouse before going home.
After a few days, it helped me a lot in order for me to be alert in having asthma attacks. Aside from avoiding oily food intake, I see to it that I have a bottle of water in my bag.
My doctor told me that I did the right thing for me to recover from it. He also adviced me to whistle more often if asthma triggers.
Proper diet, and exercise helped me in fighting over asthma.
Subscribe to:
Post Comments (Atom)
Many Benefits of Healthy Lifestyle
After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to ...
Blog Archive
-
▼
2012
(174)
-
▼
May
(8)
- Where to find Cheap Skin and Beauty Services in Ma...
- How Did Walking Healed My Asthma
- I Learned that Eye-care is Important specially whe...
- When you love Running Does Taking Care of your Ski...
- Beat The Time With Rogin-E’s Last Man Running 2
- Be a Txt Fire Volunteer Join "Takbo Laban sa Sunog!"
- PAE reports greater disease threat: Dengue-lamok a...
- Few Tips Before You Start Any Weight Loss Program
-
▼
May
(8)
-
WHO CAN JOIN? 1. The contest is open to all Filipino citizens who are: a. Of legal age, at least 18 years old b. Permanent residents of the ...
-
A few days ago I decided to have my own domain hosted in wordpress platform, and then I exported all of my previous post from my old blogspo...
-
A few days ago I decided to have my own domain hosted in wordpress platform, and then I exported all of my previous post from my old blogspo...
No comments:
Post a Comment