I like this because I love eating Oranges, not to mention I use orange peel to clean my face.
Benefits of eating Orange:
- It is a good source of vitamin A, the B vitamins, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.
- It provides good dietary fiber.
- It protects sperm from genetic damage that may cause birth defects.
- One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C.
- The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.
source :
3 comments:
Can I just say what a reduction to search out someone who truly is aware of what theyre talking about on the internet. You positively know the way to carry a difficulty to mild and make it important. More folks must learn this and understand this side of the story. I cant imagine youre no more popular since you definitely have the gift.
Thats right, you'll be able to ask Sean questions directly. I can't think of too many courses in this price range that allow you to do that.
Thank you so much for providing individuals with an extremely brilliant opportunity to check tips from this site. It is always very good plus jam-packed with fun for me personally and my office fellow workers to search your blog a minimum of thrice weekly to find out the fresh things you will have. And definitely, I am just actually fulfilled considering the tremendous creative concepts you give. Certain 2 facts in this posting are honestly the best I've ever had.
Post a Comment